Phone: (813) 440-8882

Monday April 8th

7
Apr

Monday April 8th

Warm up
3 Rounds
10 Good Mornings
10 Hip Circles
10 Push Ups
10 Barbell Curls

Review deadlift form-
Warm up to slowly to your first working set. LOOK CLOSELY at the percentages and reps today. they go up and down.
Deadlift 6 Sets 5Reps @ 70% 3@75% 5@70% 3@80% 5@75% 3@85%

Wods like this can be a little confusing to count so write 1-10 on the floor twice. Cross off as you go. The dip number goes down and the squat number goes up.

WOD:
1>10 of
KB Front Rack Lunge 53/35
10>1 of Ring Dips

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