Phone: (813) 440-8882

Monday April 17th

16
Apr

Monday April 17th

Strength
Back Squats- Warm up properly please
5,5,5,3,1+ (base these percentage off of 90 percent of your one rep max)
60%.70%,%75,85%,95%

Wod

3 rds
30 Cal. Row (or 23/20 cal bike or 600m run)
15 Power Cleans (185/125)

 

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