Phone: (813) 440-8882

Monday April 10th

9
Apr

Monday April 10th

Strength
Backsquat
Remember your 90 percent number from last week.. use that
3,3,3,3,3+

70%,75%, %80,%85,90%

Wod
3 rounds
20 Dumbbell snatch (10 each arm)
20  burpees to a 6 inch target

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