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Friday September 29th

28
Sep

Friday September 29th

Workout 17.1 (do this wod before you do any strength work) – 20 minute time cap

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

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