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Friday October 26th

25
Oct

Friday October 26th

Session 4 of squats and Milk. Add 5 pounds onto your last successful 20 reps. If you missed, retry the weight
Warm Up
5 Minutes row
30 Airs quats. Perfect air squats against the wall. Grab and empty bar and do 10 sets of 10 empty bar squats
Then 2 or 3 sets of 7-10 building up to your 20 rep weight
Put your 20 rep weight on and go for it,
Wod starts at :30 after, complete your squats before then

 

Wod
Complete as many rounds as possible in 25 minutes of:
20 push-ups
30 sit-ups
40-cal. row

Scroll for scaling options.
Post rounds completed to comments.


Related:
CrossFit WOD 180418 Tips With Tyson Oldroyd
The Push-Up
The Sit-Up


Scaling
Reduce the number of reps of each exercise in this longer AMRAP so you can keep moving with very little rest.

Intermediate Option
Complete as many rounds as possible in 25 minutes of:
10 push-ups
20 sit-ups
30-cal. row

Beginner Option
Complete as many rounds as possible in 20 minutes of:
10 knee push-ups
15 sit-ups
20-cal. row

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