Phone: (813) 440-8882

Friday October 25th

24
Oct

Friday October 25th

OPEN WORKOUT SCHEDULE:
-If you are not registered for the open it will still be the workout for you class, you just won’t need a judge to score your workout.
If you are registered we will set you up with a judge to verify your score.
-Friday Night Lights will start at 4pm and we will run heats of the workout until 7:15pm.
-There will time Saturday from 8am-10am to do the workout if you are registered. The space will be first come first serve and you will have to set up your own judge.
-There will a chance to redo or complete the workout Sunday BUT THERE WILL ONLY BE TIMES FOR 1ST ATTEMPTS MONDAY, NO REDOS

For those registered for The Open make sure to check the standards and movement requirements by CICKING HERE and clicking the ‘WORKOUTS” tab Or by checking the Train Harder Facebook Page AFTER the announcement at 8p.m.
We will update this page as soon as we can after the announcement.

“20.3”
21 Deadlifts 225/155
21 Handstand Push Ups
15 Deadlifts 225/155
15 Handstand Push Ups
9 Deadlifts 225/155
9 Handstand Push Ups
21 Deadlifts315/205
50ft Handstand Walk
15 Deadlifts 315/205
50ft Handstand Walk
9 Deadlifts 315/205
50ft Handstand Walk
**9 Min Cap

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