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Friday November 4th

3
Nov

Friday November 4th

Strength-

10 Minute EMOM (every minute on the minute)
1 power clean, 1 hang power clean, 1 jerk
Perform 1 power clean for the floor, lower the bar back to the hang position and perform 1 hang power clean, then a jerk (push or split)

Wod-
10 minute AMRAP (as many reps/rounds as possible) 10 deadlifts  225/185
push ups (15 guys/10 girls)
Run 200M
-_-_—-rest 2 minutes—-_-_-
Then perform as many tire flips as possible in 3 minutes with a partner. For every 20 tire flips your team gets it counts as 1 more round on your total score. .

 

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