Phone: (813) 440-8882

Friday November 23rd

22
Nov

Friday November 23rd

NO 5Am Or 6Am Wod today. First class is Fit class at 9am. then normal schedule the rest of the week.

Coach led warm up with a review of the med ball clean
12th Round of Squats and Milk

 

Then Wod is

3 rounds for time of:
50 medicine-ball cleans
Run 800 meters

Men: 20-lb. ball
Women: 14-lb. ball

Scroll for scaling options.
Post time to comments.

Compare to 140614.


Related:
CrossFit WOD 180512 Tips With Rory McKernan
The Medicine-Ball Clean


Scaling
This workout is relatively long and should be tailored so that you can keep moving the entire time. Use a ball that allows you to complete large sets of cleans. Beginners may want to reduce the reps and the run distance.

Intermediate Option
3 rounds for time of:
40 medicine-ball cleans
Run 800 meters

Men: 14-lb. ball
Women: 10-lb. ball

Beginner Option
3 rounds for time of:
25 medicine-ball cleans
Run 600 meters

Men: 10-lb. ball
Women: 6-lb. ball

Leave a Reply