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Friday November 10th

9
Nov

Friday November 10th

Warm up
Repeat yesterdays warm up, lets get everyone in a stretching habit. Add 30 band pull aparts today Video here

Strength
Back squat
4 sets of 10 at 70-80 percents push yourself

Wod
5 Rounds
10 deadlifts 225/155
4 Bar Muscle ups (sub 10 pull ups)
8 Burpees over your bar

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