Front Squat
5,5,5,5,5
Wod- Staggered starts if we have more than 4 more rope climbers
8 rope climbs (sub scaled rope climb laying of floor pulling up 16 times) or 40 ring rows
Run 800M run
80 slam balls
Call us: 813-440-8882
Front Squat
5,5,5,5,5
Wod- Staggered starts if we have more than 4 more rope climbers
8 rope climbs (sub scaled rope climb laying of floor pulling up 16 times) or 40 ring rows
Run 800M run
80 slam balls