Phone: (813) 440-8882

Friday May 26th

25
May

Friday May 26th

Front Squat
5,5,5,5,5

Wod- Staggered starts if we have more than 4 more rope climbers

8 rope climbs (sub scaled rope climb laying of floor pulling up 16 times) or 40 ring rows
Run 800M run
80 slam balls

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