Phone: (813) 440-8882

Friday May 12th

11
May

Friday May 12th

Strength
Snatch- from the hang (knees) Catch in the squat if you can. add a squat if you cant
sets of 3
3,3,3,3,3

Strength 2
Bench
5,5,3,3,3

Wod

Randy
75 snatches for time

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