Phone: (813) 440-8882

Friday March 28th

27
Apr

Friday March 28th

Strength
Front Squat Light- 4 sets of 10 at about 60 percent

Wod
21-15-9
Deadlifts 225/185 (save our backs)
Burpee Pull ups

*****Sled push/plank holds with a partner*******

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