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Friday June 5th

4
Jun

Friday June 5th

Back to back metcons today. will be adjusted for rainy weather.

Warm up-
Check the board!
A lot of rough wods this week, we are going to end the week with all bodyweight workous

Wod 1-
7 Minutes EMOM
10 Burpees over your bar, scaling is a lower numbers

Rest 3 Minutes
Wod 2
7 Minute EMOM
5 sit ups
10 Push ups
15 Squats
*scaling is lower the number of reps or knee push ups

Rest 3 Minutes
*this will be the one that you can keep track of your score on in zenplanner
Wod 3- 10 Minute AMRAP
Mash up
10 Sit ups
10 Burpees over your bar
10 Squats
10 Push ups





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