Phone: (813) 440-8882

Friday June 28th

27
Jun

Friday June 28th

Warm up
10 Minute partner EMOM
Partner one does 10 med ball cleans
Partner 2 is rowing for one minute

Strength
Front Squat 3-65% 2- 70% 1- 75% 3-70% 2-75% 1- 80% 3-75% 2- 80% 1- 85%

Wod For Time

40 Cal Row
30 T2B
20 WB (RX 20/14)
10 Cleans (RX 155/115 INT 135/95 BEG 95/75)
5 Ring Muscle Ups (5 BMU 7 C2B/Pull Ups/Ring Rows)
10 Cleans
20 WB
30 T2B
40 Cal Row

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