Phone: (813) 440-8882

Friday June 22nd

21
Jun

Friday June 22nd

Warm Up-
5 minute row, then
SQUAT THERAPY
25 air squats against the wall
THEN
25 ohs with pvc

Grab a bar
0-2 minutes 8 Power position power snatch
2-4 8 Hang position power snatch
4-6  8 hang position full snatch plus or hang power snatch plus OHS

Strength-
Sets of 2 (no dropping the bar) hang power or hang full snatch
2,2,2,2,2,2, build up to heavy double.

Wod
2 rounds for time
25 Power snatches
25 Burpees

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