Phone: (813) 440-8882

Friday July 21st

20
Jun

Friday July 21st

Warm up-
3 rounds
200 m run
10 Overhead squats with PVC
10 push ups

Barbell EMOM
6 Snatch High Pull
5 Hang Power Snatch
6 Power Snatch Balance
5 Power Snatch

ST: Power Snatch 3×2 70% 3×2 75% 2×2 80%
At least 3 or 4 sets to warm up to your 70

5 Rounds
7 DB Clusters (RX 70/50)
7 Bar Muscle Ups (sub chest bar pull ups, pull ups, assisted pull ups)

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