Phone: (813) 440-8882

Friday July 10th

9
Jul

Friday July 10th

warm up
3 Rounds
10 Good mornings with an empty bar
10 empty bar presses
10 empty bar deadlifts

Strength
Deadlift
2-2-2-2-2
5 sets of 2
Do a few sets of warm up then build to a very heavy set of 2

Heavy deadlifts should really take some time. Don’t hold back and “save it for the wod.” Would rather have you go all out on the deadlifts and scale the wod back

Wod
5 Rounds For Time
15 KB swing 70/55
30 doubles (sub 75 Singles)
10 Toes to bar (sub sit ups)

Leave a Reply