Phone: (813) 440-8882

Friday January 6th

5
Jan

Friday January 6th

warm up-

Row 750
25 perfect hand release push ups

Strength-Front squat 5 sets of 5 at 80 percent

Wod-
5 rounds for time
5 heavy power cleans 185/135

15 wallballs
Run 200
—-then—-clock keeps running
30 tire flips

 

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