Phone: (813) 440-8882

Friday January 5th

4
Jan

Friday January 5th

Warm up-
5 rounds of
5 pull ups (Weighted if possible)
10 push ups
15 squats

Strength
Deadlift + Squat clean complex 10 EMOM

3 deadlifts
1 squat clean

Next- Go over snatches as a class before the workout

Wod- 15 minute Amrap
10 snatches 95/65
10 Chest to bar pull ups
1 sled push

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