Phone: (813) 440-8882

Friday January 20th

19
Jan

Friday January 20th

Warm up togther like one big happy family.

Strength- Front Squat 3,3,3,3,3+ work up to heavy sets of three until you miss

Wod

16 Minute Amrap
7 Shoulder to overhead 135/95Run 400

 

Simple

 

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