Phone: (813) 440-8882

Friday January 19th

18
Jan

Friday January 19th

Warm Up
5 Rounds
5 pull ups
10 push ups
15 squats

Strength-
Front Squat
7,7,5,5,3,3 add weight each time

Wod
16 Minutes
10 Deadlifts 225/95
10 HSPU
25 doubles (Have to practice, open is coming)
Run 200m

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