Wod for all classes today is the wod listed at
Normal class hours at 5am,6am, 10am
THEN starting at 4pm.. come out and throw down with your gym mates at Friday night lights. No structured class, we will be running heats of the open workout until everyone is through. Everyone who goes will have a judge counting for them. Standards will be strict! its that time of the year. Half reps don’t count.