Phone: (813) 440-8882

Friday February 1st

31
Jan

Friday February 1st

Warm up-
8 Minutes partner bike and burpee
1 person bikes a minute
1 person does 10 burpees

Strength
Deadlift
5×5
Did you max your deadlift last week? Use at least 80 percent of that number for all 5 sets


Wod For time:
100-m walking lunge
100 push-ups
100 medicine-ball cleans
100 pull-ups
100-m walking lunge

Men: 20-lb. ball
Women: 14-lb. ball

Scroll for scaling options.
Post time to comments.


Related:
The Walking Lunge
The Medicine-Ball Clean


Scaling
This chipper contains a large chunk of each movement. Reduce the reps to a manageable level.

Intermediate Option
For time:
75-m walking lunge
75 push-ups
75 medicine-ball cleans
75 pull-ups
75-m walking lunge

Men: 20-lb. ball
Women: 14-lb. ball

Beginner Option
For time:
50-m walking lunge
50 knee push-ups
50 medicine-ball cleans
50 ring rows
50-m walking lunge

Men: 20-lb. ball
Women: 14-lb. ball


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