Phone: (813) 440-8882

Friday February 17th

16
Feb

Friday February 17th

Strength-Front squat
Heavy 3’s
3,3,3,3,3,3+ Warm up to your working weight. 80 percent or higher of your max

Wod
21-15-9
Dumbbell thrusters 50/35
Bike cals
burpees to a 6 inch target

Leave a Reply