Phone: (813) 440-8882

Friday December 9

8
Dec

Friday December 9

Strength-Front Squat

3,3,3,3,3+ Work your 3 plus, it’s Friday.

Wod-

15 Minute ladder-
1 Kettle Bell Swing
1 Wall Ball
20 Double Under (30 singles)
2 Kettle Bell swing
2 Wall Ball
20 Double Unders
3 Kettle Bell swing
3 Wall Ball
20 Doubles
4 Kettle Bell Swing
4 Wall Ball
20 doubles–

and on and on and on and on for 15 minutes.. doubles stay the same, kb and wall ball go up by one each round..

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