Friday December 7th – Train Harder CrossFit

Controlled chaos today. Find someone that will be using about the same weight as you and partner up. There will be bars everywhere but if you work together this should be pretty easy to get through.

Warm up-
Get bars set up and build up to the weight you will be using for each movement, You could stagger your start by a few minutes but eventually you will be at the same bar at the same time. especially on bench press. Be nice, play nice. Every class will be different. Smaller classes will enough bars and benches so each person can have 3 bars each.. bigger classes will not.

Linda

10-9-8-7-6-5-4-3-2-1 reps for time of:
1½-body-weight deadlift
Body-weight bench press
¾-body-weight clean

Set up three bars and storm through for time.
Scroll for scaling options.

Post time to comments.

Compare to 170103.

Scaling
This benchmark workout contains a high volume of moderate-load weightlifting. Reduce the loads and/or eliminate some of the early rounds to decrease the total volume.

Intermediate Option
10-9-8-7-6-5-4-3-2-1 reps for time of:
1¼-body-weight deadlift
¾-body-weight bench press
½-body-weight clean

Beginner Option
8-7-6-5-4-3-2-1 reps for time of:
¾-body-weight deadlift
½-body-weight bench press
⅓-body-weight clean