Phone: (813) 440-8882

Friday December 29th

29
Dec

Friday December 29th

Strength
Deadlifts

5-5-5-5-5

3. Met-Con
3 Rounds For Time:
20 Deadlift 245/165lbs
25/20 Calorie Row

 

extra 5 rounds of light and fast sled pushes.

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