Phone: (813) 440-8882

Friday August 30th

29
Aug

Friday August 30th

THE GYM IS CLOSED TOMORROW AND SUNDAY!!!
We will be open Monday with select hours.

Warm Up:
15 Minute EMOM
30 second on 30 second rest for all 5
-Mountain Climbers
-Windshield Wipers
-Weighted Hip Bridges
-V Ups
-Heel Touches

Workout:
3 rounds
75 Double Unders/Singles
50 Air Squats
25/18 Cal Row

Extra:
Bike Tabata for Max Calories
Lets see who can get top score. The bikes have a setting on them to count a Tabata for you so you won’t have to watch a clock. This will be an all out sprint for those calories.

Leave a Reply