Phone: (813) 440-8882

Friday August 28th

27
Aug

Friday August 28th

Warm up-
3 rounds
10 Air squats
10 Ring rows
10 airsquats

Strength/skill
Grab a bar, coach will go over the position clean and jerk
work on this complex for 15-20 minutes, you aren’t going for a max out right now, but don’t be afraid to load it up a little to get ready for 18.2….. oh no
1. Deadlift bar to hips
2. Power position squat clean
3. Hang position squat clean
4. squat clean from the floor



Wod
18.2 open workout

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats 50/35
Bar-facing burpees

Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a

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