Warm up
8 Min Run/Bike/Row
THEN 3 Rounds
10 air squats
8 stiff legged deadlifts, empty barbell
8 good mornings, empty bar
8 broad jumps

Deadlift
3-3-3-3-3-3 Work to end around 85%

Wod
6 Minutes Amrap
12 Dumbbell Snatches 70/50
200 M Run (sprint this)

Rest 3 Minutes

6 Minute Amrap
3 Man Makers 70/50
6 pull ups
200 M Run