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Friday August 14th

13
Aug

Friday August 14th

Barbell warm up
Snatch grip
2 Rounds
Minutes 1- 10 snatch high pull up plus 5 power position power snatch
Minute 2- 5 Power snatch from the knee plus over head squat
Minute 3- 5 Snatch lifts offs, pause at the knee, then finish with squat snatch

Strength
16 minutes, every other minute on the minute, try to add weight each round
(8 working rounds of this complex)
1- Power (or full) snatch from the ground
2 Hang squat snatch

Wod
Repeat wod From June 3rd

21-18-15-12-9-6-3 reps for time of:
Toes-to-bar
Wall-ball shots

Use whatever weight you used on june 3rd

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