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Friday August 11th TACKY FRIDAY- DRESS NICE AND TACKY

10
Aug

Friday August 11th TACKY FRIDAY- DRESS NICE AND TACKY

Warm Up
5 Minutes Double Under Practice
5 Minutes Pull Up practice (Strict, kip, butterfly, weighted)

Strength
10 Minutes EMOM
2 Heavy Power Cleans from the floor
Work your way up, don’t be afraid to miss on your last few rounds

Wod
7 Rounds for Time
7 Deadlifts 185/135 (pick a weight that is light!! this is supposed to be fast)
7 HSPU (sup push ups or dumbbell presses)
7 Ring Dips

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