Phone: (813) 440-8882

Friday April 26th

25
Apr

Friday April 26th

warm up
400m Run
10 Pvc Pass Throughs
6 PVC Around the Worlds Each Side
7 Push Ups

Grab your favorite bar for a barbell warm up emom
Minute 1- 10 snatch grip high pulls
Minute 2- 10 Muscle snatches
Minute 3- 8 power position power snatch
Minute 4- 8 Hang power snatch PLUS overhead squat
Minute 5- 8 snatches from the shin, full squat if you can

Strength-

Snatch 5-5-3-3-2-2 60-65-70%

“Marguerita”: WATCH THE DEMO VIDEO BELOW
“Marguerita”: 50 Rounds (Rx/Int 50 Beg 30 Rounds) for Time
1 Burpee
1 Push up
1 Jumping Jack
1 Sit up
1 Freestanding Handstand hold for 1 seconds(Int 1 Kick to wall Beg 1 Standing Pike Press)
PLEASE WATCH THIS DEMO VIDEO OF ONE ROUND OF THE MOVEMENT
You are going to get dizzy on this one.

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