How do you measure progress, test and retest!
************90 seconds rest between rounds
Let’s see how you do on this repeat workout
For the warm up get out and move for 5 minutes. any cardio then do 1 very slow round of this workout
No strength! Get after it, treat this like a crossfit open workout.
10 Alternating DB snatches
100M sprint ***Rain option 10 Tuck jumps
Rest 90 Seconds
5 Snathes 95/65
Rest 90 seconds