Phone: (813) 440-8882

Friday April 19th

18
Apr

Friday April 19th

Warm Up
2 rounds
400m Run 5 Pull Ups 10 Push Ups 15 Air Squats

Strength
Thruster Build to a Heavy Single or 5×5 Technique work

Wod
15 Min AMRAP
1 Rope Climb
6 Alt DB Snatches (70/50)
12/8 Cal Bike

*Night Classes- Special guest coach Jordon Garrison will be teaching all the night classes. He has surprise. There will be a snatch seminar for every class.

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