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Friday April 14th

13
Apr

Friday April 14th

Strength-front squat

3-3-3-3-3

 

Wod 1

7min AMRAP: 3 Snatches 155#, 20 Double Unders

Wod 2: For Time: 1000m row, 10 HSPU, 20 pull-ups, 30 sit ups, 40 doubles

 

 

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