Warm up3 rounds for time200m run10 squats 10 pull upsDo one round of 10 cals and 10 wall balls to get used to the wod*take 5-10 minutes to go through some rowing and wall ball tips and tricks. Wod is 19 Minute Amrap19 Wall Balls19 Cal bike or row or a 300 meter run (to...Read More

Warm up4 rounds 200 M Run10 no push ups burpees 20 Jumping jacks Strength Front Squats 5 sets of 5, take it light Wod 3 rounds for time of:50 Double Unders or 100 singles 25 sits ups10 Clean & Jerks, 135/95 lbsRead More

Regular hours today. Please maintain social distancingMemorial Day is about honoring those who made the ultimate sacrifice for our country. Here are several hero wod options for the day Warm up will be spent going through the movements in the workout out you pick Option 1 “DT”Five rounds for time of:155 pound Deadlift, 12 reps155...Read More

Sunday Funday! 10 spots inside, 10 spots outside. no squat rack necessary for this workout.10 outside people can stay right by the building, its still shaded at 10am Warm up- Run 800m and go through the movements in the workout. Wod 19 Minutes Amrap9 single arm devil press9 Burpees Rest 3 Minutes Wod 2 8...Read More

Are you sore…. I am so sore. It really make you realize how much harder you push in class compared to on your own. We have samples of CBD muscle rub at the gym from the local family owned business https://heavensorganics.com/We have an 8am endurance outside. The outside rig area is open gym from 8am...Read More

Warm up!Step 1- Wash/sanitize your handsStep 2- There will be a 10 minute body weight warm up posted outside. Start the warmup at the top of the hour, The Coach will come out and get you at 10 after.Step 3 go to your station and wipe your equipment down even though the class before you...Read More

Warm up!Step 1- Wash/sanitize your handsStep 2- There will be a 10 minute body weight warm up posted outside. Start the warmup at the top of the hour, The Coach will come out and get you at 10 after.Step 3 go to your station and wipe your equipment down even though the class before you...Read More

Welcome Back Wednesday! Warm up! Step 1- Wash/sanitize your hands Step 2- There will be a 10 minute body weight warm up posted outside. Start the warmup at the top of the hour, The Coach will come out and get you at 10 after. Step 3 go to your station and wipe your equipment down...Read More

**We are opening Wednesday. You are more than welcome to continue working out from home until you are comfortable coming in, just contact us so we can accommodate that and continue our check ins.**You need to download the Zen Planner ap to reserve your classes. No exceptions. There are 10 spots inside and 6 outside....Read More

**We are opening Wednesday. You are more than welcome to continue working out from home until you are comfortable coming in, just contact us so we can accommodate that and continue our check ins. **You need to download the Zen Planner ap to reserve your classes. No exceptions. There are 10 spots inside and 6...Read More