6 Week Open Challenge
February 12th – March 26th
Tshirt, Inbody Scans and Celsius just for registering!
Points system makes this Challenge so EVERYONE has a chance to win.
CLICK HERE TO REGISTER
Winners will receive:
– $100 Train Harder Gift Card can be applied toward membership or merchandise
– Celcius prize pack
– Fitaid prizes
– G2Oh apparel gift certificate
– Trail Jenny gift pack (handmade soap)
– One hour weightlifting with Coach Jordon
– One hour of skill training with Coach Amanda
-more prizes to be added
-3 points for every pound of lean mass gained (muscle) **
-1 point for every % of body fat lost **
-1 point for every Open workout completed (only one point allowed per week in this category)
-1 point for your weekly basic weigh-in (5 points available) – coach must check off weekly weigh-ins
-Beginning and end Inbody scan must be in the same outfit
-Before and after pictures (taken by a coach – on your phone)
-Weekly check in on Facebook (public post checking in at the gym)
-Must use required hashtags (Will be posted at the gym) on social media for Train Harder and Celsius
-Not necessary to register for the Open but must do the Open workouts for points
-Two Inbody scans ($50 value) Week 1, Week 6
-4 Pack Of Celsius (priceless)
-Custom Train Harder CrossFit Open tshirt/tank (to be given out the first week of the Open) ($25 value)
-Accountability (you are checking in weekly and this will keep you on track!)
**This scoring levels the playing field. A lean 200 pound man would have to work very hard to gain 2 Percent of lean body mass (6 points) in 6 weeks just as another 200 pound man, who needed to lose weight, would have to work very hard to lose 6 percent body fat in 2 weeks but might not gain as much muscle because his goal is weight loss.
*in the event of a tie, we will announce the tiebreaker on the last day.