Phone: (813) 440-8882

2/3/2014

3
Feb

2/3/2014

Warm up

Mobility

Stength— TBA

WOD 15 min cap

10!

pullups

pushpress 135/95

10! means

first round is 10 pull ups, 10 push press

second is 9 pull ups, 9 push press

then 8… 7…. 6…

When you get to 1 ‘s start over from the bottom and go back up the ladder…

no one has made it past 6’s going back up the ladder yet today.

 

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