Phone: (813) 440-8882

2/10/2014

10
Feb

2/10/2014

Warm up

Strength… 15 minutes to find your heavy squat clean.

WOD

10,8,6,4,2

Kettle bell swings 55/35

hang cleans 135/75

front squats 135/75

Anytime during the wod complete 3 rope climbs.. sub 7 pull ups for each rope climb if you dont want to climb.

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