8am Endurance- Row and run time40 cal bike or ski buy inRow 800, run 800row 400, run 400 x4 (repeat this sections 4 timesrow 800, run 80040 cal bike or ski cash out 9am and 10 am 6 rounds for time of:15 Wall Balls, 20/14 lbs8 Kettlebell Swings, 70/53 lbsREST 521-15-9 reps, for time of:Knees-to-elbowPush-upCalorieRest...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
