Day

September 24, 2020
First 5 minutes of class for the warm up will spent on jump rope working on doubles or triples. THEN2 Rounds 10 good mornings 8 empty bar deadlifts (4 seconds up, 4 seconds down) 6 Burpees Strength-5 sets of 5 deficit deadlifts standing on a plate, work around 70 percent of your max for all...
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