Tomorrow is Fran or Friendly Fran. time to start mentally preparing for that. Fran is sacred. Don’t miss tomorrow. Last games repeat wod this week. Longer wod today. Max lift and cardio sprint yesterday, heavy clean complex Thursday. Warm up3 Rounds Run 20025 Jumping Jacks 10 Cossack Squats (5 each way)Start with a wod 5...Read More