Day

September 19, 2020
sticking with the theme of dumbbell sunday…. Wod 1- 8 Minutes 800m runWith remaining time max reps of alternating HANG db snatches 70/50 Rest wod 2-10 Minutes amrap5 Pull ups 10 push ups (on your 2 dbs)15 double DB burpees rest wod 310 Minutes 25 doubles or 50 singles 10 single arm db hang clean...
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