Warm up-Squat clean emom technique work 2 roundMin 1- 10 Power pos. power cleanMin 2- 5 Hang power clean followed by 5 front squatMin 3- 5 full squat cleans, pause at the knee Strength 16 Minute EOMOM (8 rounds)Every other minutes do 2 rounds of1- Power position squat clean1- Hang position squat clean1- squat cleanWod16...Read More
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