Benchmark wod todayWarm up3 Rounds 15 pass throughs 15 overhead squat therapy reps on the rig15 second hold in the bottom of an overhead squat Take 10 minutes to build up to your oversquat weight that you are going to use for the wod WodNancy5 Rounds for time400m Run15 Overhead squats 95/65Extra work- simple and...Read More
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