Call us: 813-440-8882
Call us Text us
No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

July 2, 2020

Friday July 3rd

July 2, 20200
The gym closes for the weekend at 4pm today. No night classes. Enjoy your holiday! Warm up-Barbell specific 3 Rounds Minute 1 – 10 snatch grip high pullsMinute 2- 5 Hang power snatch- Plus overhead squats Minute 3 -5 Full snatches from the shin 15 minutes to work on this complex 1 power snatch from...
Read More