Ready for some cardio! Warm up-3 roundsRun 20010 Jumping lunges 8 strict pull ups6 Push ups WodBodyweight Chipper Run 600M20 toes to bar30 burpees Run 600m100 Doubles or 300 singles Run 600m 30 Burpees 20 toes to barIf you have time left at the end of class. try this 3 Rounds (not for time, easy...Read More
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