Warm up4 Rounds 7 Empty bar of pvc pipe (broom) presses7 Hang cleans10 squats Every 10min. x 3 Rounds: 800m Run, row or 50/40 cal bike don’t go over 4 minutes on this part 30 Bent over rows with DB, 15 one arm, 15 the other arm 30 DB Hang Squat Cleans (double or single,...Read More
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