At home run30 minutes of running- or run-walk-run or just a walkMobility – Go friend Tanya on her Facebook page. She will do facebook live mobility there! https://www.facebook.com/tanya.perichWod-Warm up5 minutes of run bike rowthen 3 Rounds 10 Push ups 10 Squats 20 sit ups EMOM x 10min.(both movements in the same min.) 12 Single Arm...Read More